Guide to Dragon Flag - Advanced
Plan Information
This 8-week advanced dragon flag plan takes your core and control to the next level with 3 challenging workouts per week. Each session begins with a warm-up, followed by demanding progressions like single-leg dragon flag raises, advanced tucked variations, scapula pull-ups, and more. The focus is on building maximum strength, stability, and mastery of advanced positions to prepare you for the expert level.
More information in Caliverse app.